If you're a sports player, you most likely need to boost your vertical leap, especially if you're into something similar to basketball or volleyball that requires a huge jump capability. The higher you can jump, the better you will be at your selected sport. Having the ability to jump high will also increase the strength in your legs, which may also help your total fitness level. Here are some vertical leap exercises to get you started on the road to catching some major air with your feet.
Never do vertical jump exercises without warming up first. You need to stretch your muscles so they do not get wounded when you're really working them out. Spend only about 5 mins or so on this and then get into the genuine coaching exercises to increase your vertical leap.
Doing toe raises will help you develop the leg strength you want to perform high vertical leaps. Pull back on your toes and then lower your leg slowly.
From a standing position, bend your knees while keeping your back straight. Then, lower yourself as far down as you can go. Once you've reached your limit, slowly raise back up to a standing position. Do about 15 to 20 reps every time with this exercise. This could develop good leg muscle strength for providing a strong jumping off point for your jump.
Practice some gentle stretches as a cool down for roughly five minutes after doing the jumping exercises. After each exercise session, practice jumping a couple of times, using more strength in each jump to aim higher each time you jump. With these vertical leap exercises, you may soar higher than you ever thought possible .
For more information on how to jump higher in just couple weeks and improve your overall game, check out the jump manual program to learn more.
